Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2.2 times more Copper, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 11.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.