Nutrient Comparison: Portabella Mushrooms VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Broccoli Raab:
- 5 ounces of Portabella Mushrooms have 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Broccoli Raab:
- 5 ounces of Portabella Mushrooms have 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 6.9 times more Iron, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 1.4 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.