Nutrient Comparison: Portabella Mushrooms VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Cooked Broccoli Raab:
- 5 ounces of Portabella Mushrooms have 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Cooked Broccoli Raab:
- 5 ounces of Portabella Mushrooms have 3.8 times more Copper, 1.3 times more Phosphorus and 14.3 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 4.1 times more Iron, 5.5 times more Manganese and 6.2 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 1.2 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.