Nutrient Comparison: Canned Mushrooms VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Broccoli Raab:
- 5 ounces of Canned Mushrooms have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Broccoli Raab:
- 5 ounces of Canned Mushrooms have 5.6 times more Copper, 4.1 times more Selenium and 12.9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese and 1.5 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 1.8 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 1.7 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Canned Mushrooms, Solids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.