Nutrient Comparison: Broccoli Raab VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Portabella Mushrooms:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Portabella Mushrooms:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 6.9 times more Iron, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.