Broccoli Raab VS Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Portabella Mushrooms:
- 500 calories of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms contain 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Broccoli Raab vs Portabella Mushrooms:
- 500 calories of Broccoli Raab have 36 times more Calcium, 6.9 times more Iron, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms contain 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Portabella Mushrooms contain similar levels of Water per 500 calories.
- 500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 1.4 times more Fat, more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms contain 5.1 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Sugars and 2.9 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 500 calories of Portabella Mushrooms provide inadequate amounts of Omega 3