Nutrient Comparison: Broccoli Raab VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Portabella Mushrooms:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Portabella Mushrooms:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 6.9 times more Iron, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.