Canned Mushrooms VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Broccoli Raab:
- 300 calories of Canned Mushrooms have 2.2 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 184.1 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Broccoli Raab have insufficient amounts of Vitamin D
- Both Canned Mushrooms, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Broccoli Raab:
- 300 calories of Canned Mushrooms have 4.9 times more Copper, 3.6 times more Selenium and 11.3 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 11.2 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Broccoli Raab contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mushrooms have 3.4 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 214.8 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6