Nutrient Comparison: Canned Mushrooms VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Mushrooms have 1.8 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Mushrooms have 3.1 times more Copper, 1.3 times more Iron, 8.2 times more Selenium, 1.2 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.8 times more Manganese and 2.9 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 11.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 17.2 times more Fat, 32.9 times more Saturated Fat, 4.7 times more Carbohydrate and 1.3 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.