Lets compare vitamin content per 100 grams of Canned Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mushrooms, Solids have 1.8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mushrooms, Solids have 3.1 times more Copper, 1.3 times more Iron, 8.2 times more Selenium, 1.2 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.8 times more Manganese and 2.9 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mushrooms, Solids have 11.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 17.2 times more Fat, 32.9 times more Saturated Fat, 16 times more Omega 3, 2.3 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Canned Mushrooms, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.