Nutrient Comparison: Canned Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mushrooms versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Mushrooms have 1.7 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Mushrooms have 1.6 times more Copper, 41 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mushrooms have 8.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Energy, 17.7 times more Fat, 28.5 times more Saturated Fat, 5.4 times more Carbohydrate and 1.3 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.