Comparing Nutrients in 5 ounces Chanterelle Mushrooms VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Chanterelle Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.48% 9.72g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	2.27% 1.64g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.64g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	3.77% 2.1g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 301IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.9mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.41mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Canned Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Canned Carrots with Salt:

• 5 ounces of Chanterelle Mushrooms have 7.2 times more Vitamin B2, 7.4 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin D than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
• Both Raw Chanterelle Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.

Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Canned Carrots with Salt:

• 5 ounces of Chanterelle Mushrooms have 3.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.6 times more Manganese and 26.9 times more Sodium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Canned Carrots with Salt contain similar levels of Water per five ounces.
• 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chanterelle Mushrooms have 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Sugars than Raw Chanterelle Mushrooms.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Raw Chanterelle Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.