Nutrient Comparison: Chanterelle Mushrooms VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Canned Carrots with Salt:
- 7 ounces of Chanterelle Mushrooms have 7.2 times more Vitamin B2, 7.4 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin D than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Raw Chanterelle Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Canned Carrots with Salt:
- 7 ounces of Chanterelle Mushrooms have 3.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.6 times more Manganese and 26.9 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chanterelle Mushrooms have 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Sugars than Raw Chanterelle Mushrooms.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.