Comparing Nutrients in 300 calories Chanterelle MushroomsVS Canned Carrots with Salt
Weight per 300 calories
Chanterelle Mushrooms
938g
Canned Carrots with Salt
1200g
Chanterelle Mushrooms have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Canned Carrots with Salt?
Chanterelle Mushrooms VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Canned Carrots with Salt:
300 calories of Chanterelle Mushrooms have 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Canned Carrots with Salt:
300 calories of Chanterelle Mushrooms have 2.7 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2 times more Manganese, 34.4 times more Sodium and 1.3 times more Water than Raw Chanterelle Mushrooms.
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 2 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.