Nutrient Comparison: Chanterelle Mushrooms VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Baked Potato Skin:
- 5 ounces of Chanterelle Mushrooms have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 14 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Baked Potato Skin:
- 5 ounces of Chanterelle Mushrooms have 3.1 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese and 1.8 times more Phosphorus than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 6.2 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy