Comparing Nutrients in 500 calories Chanterelle MushroomsVS Baked Potato Skin
Weight per 500 calories
Chanterelle Mushrooms
1563g
Baked Potato Skin
253g
Baked Potato Skin has 6.2 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is above average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Baked Potato Skin?
Chanterelle Mushrooms VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Baked Potato Skin:
500 calories of Chanterelle Mushrooms have 12.6 times more Vitamin B2, 8.2 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Chanterelle Mushrooms.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Baked Potato Skin:
500 calories of Chanterelle Mushrooms have 2.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 19.4 times more Selenium, 9 times more Zinc and 11.8 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 5.1 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Chanterelle Mushrooms and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.