Comparing Nutrients in 500 calories Baked Potato SkinVS Morel Mushrooms
Weight per 500 calories
Baked Potato Skin
253g
Morel Mushrooms
1613g
Baked Potato Skin has 6.4 times more energy per 100g than Morel Mushrooms. It has above average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Morel Mushrooms?
Baked Potato Skin VS Morel Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Morel Mushrooms?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Morel Mushrooms:
500 kcal of Raw Morel Mushrooms contain 3.6 times more Vitamin B1, 12.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Baked Potato Skin as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Morel Mushrooms:
500 kcal of Raw Morel Mushrooms contain 8.1 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 12.3 times more Phosphorus, 4.6 times more Potassium, 20.1 times more Selenium, 6.4 times more Sodium, 26.5 times more Zinc and 12.1 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Morel Mushrooms.
While 500 kcal of Raw Morel Mushrooms contain 42.9 times more Omega 6, 2.7 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Morel Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 500 calories.