Nutrient Comparison: Baked Potato Skin VS Morel Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Morel Mushrooms:
- 100 grams of Baked Potato Skin have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Morel Mushrooms.
- While 100 g of Raw Morel Mushrooms contain 1.9 times more Vitamin B2 and more Vitamin D than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Baked Potato Skin as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Morel Mushrooms:
- 100 grams of Baked Potato Skin have 1.3 times more Copper, 2.3 times more Magnesium and 1.4 times more Potassium than Morel Mushrooms.
- While 100 g of Raw Morel Mushrooms contain 1.3 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 3.1 times more Selenium, 4.1 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Morel Mushrooms contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 6.4 times more Energy, 9 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Morel Mushrooms.
- 100 grams of Morel Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.