Comparing Nutrients in 500 calories Baked Potato SkinVS Kohlrabi
Weight per 500 calories
Baked Potato Skin
253g
Kohlrabi
1852g
Baked Potato Skin has 7.3 times more energy per 100g than Kohlrabi. It has above average energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Kohlrabi?
Baked Potato Skin VS Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Kohlrabi?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Kohlrabi:
500 kcal of Raw Kohlrabi contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 33.7 times more Vitamin C and 88 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Kohlrabi provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Kohlrabi:
500 calories of Baked Potato Skin have 2.4 times more Iron and 2.2 times more Zinc than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 5.2 times more Calcium, 3.2 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium, 7.3 times more Selenium, 7 times more Sodium and 14.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Kohlrabi contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Kohlrabi contain 19.1 times more Omega 3, 13.6 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.