Nutrient Comparison: Maitake Mushrooms VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Frozen Carrots:
- 5 ounces of Maitake Mushrooms have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 14.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Frozen Carrots:
- 5 ounces of Maitake Mushrooms have 3.4 times more Copper, 2.2 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese and 68 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 2.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Sugars than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Maitake Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.