Nutrient Comparison: Maitake Mushrooms VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Tomato Juice with Salt:
- 5 ounces of Maitake Mushrooms have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 32 times more Vitamin E than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Tomato Juice with Salt:
- 5 ounces of Maitake Mushrooms have 6 times more Copper, 3.9 times more Phosphorus, 4.4 times more Selenium and 6.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 253 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 2 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- Both Maitake Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.