Comparing Nutrients in 7 ounces Maitake Mushrooms VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Maitake Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	5.4% 7g	130g per day for Men 19-50 years
Sugars	5.67% 4.1g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14% 5.36g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	6.87% 3.85g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	216% 64.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	371% 2229IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0.2% 2mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.85% 179g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Tomato Juice with Salt:

• 7 ounces of Maitake Mushrooms have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 32 times more Vitamin E than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Maitake Mushrooms vs Tomato Juice with Salt:

• 7 ounces of Maitake Mushrooms have 6 times more Copper, 3.9 times more Phosphorus, 4.4 times more Selenium and 6.8 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 253 times more Sodium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Maitake Mushrooms have 2 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
• Both Maitake Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.