Comparing Nutrients in 500 calories Maitake MushroomsVS Tomato Juice with Salt
Weight per 500 calories
Maitake Mushrooms
1613g
Tomato Juice with Salt
2941g
Maitake Mushrooms have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Tomato Juice with Salt?
Maitake Mushrooms VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Tomato Juice with Salt:
500 calories of Maitake Mushrooms have 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 58.4 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Tomato Juice with Salt:
500 calories of Maitake Mushrooms have 3.3 times more Copper, 2.1 times more Phosphorus, 2.4 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 18.2 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 461.4 times more Sodium and 1.9 times more Water than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 3.7 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Maitake Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.