Nutrient Comparison: Oyster Mushrooms VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Fiddlehead Ferns:
- 5 ounces of Oyster Mushrooms have 6.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin D than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 90.5 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Fiddlehead Ferns:
- 5 oz of Raw Fiddlehead Ferns contain 10.7 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 4.5 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fiddlehead Ferns contain 1.4 times more Protein than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Oyster Mushrooms as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in five ounces.