Nutrient Comparison: Oyster Mushrooms VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Fiddlehead Ferns:
- 1 kilogram of Oyster Mushrooms has 6.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin D than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 90.5 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Fiddlehead Ferns:
- 1 kg of Raw Fiddlehead Ferns contains 10.7 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 4.5 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fiddlehead Ferns contains 1.4 times more Protein than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Oyster Mushrooms as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one kilogram.