Oyster Mushrooms VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Fiddlehead Ferns:
- 500 calories of Oyster Mushrooms have 6.4 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin D than Fiddlehead Ferns.
- While 500 kcal of Raw Fiddlehead Ferns contain 87.8 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Fiddlehead Ferns have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Fiddlehead Ferns:
- 500 calories of Oyster Mushrooms have 1.2 times more Phosphorus and 18.5 times more Sodium than Fiddlehead Ferns.
- While 500 kcal of Raw Fiddlehead Ferns contain 10.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium and 4.4 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns contain similar levels of Iron, Potassium, Zinc and Water per 500 calories.
- 500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Fiddlehead Ferns contain 1.3 times more Protein than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 500 calories.