Comparing Nutrients in 5 ounces Grilled UV Exposed Portabella Mushrooms VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	Canned Pimento	Recommended Dietary Allowance
Energy	1.4% 41kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.82g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.84% 6.3g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	Canned Pimento	Recommended Dietary Allowance
Vitamin A	NA	21% 189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	5.45% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 743IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.8% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	Canned Pimento	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	5.67% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	8.38% 0.92mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.47% 129g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Canned Pimento per 5 oz

Compare the macro and micronutrient content in 5 oz of Grilled UV Exposed Portabella Mushrooms versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:

• 5 ounces of Grilled UV Exposed Portabella Mushrooms have 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.2 times more Vitamin B3, 126 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Pimento.
• While 5 oz of Canned Pimento contain 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
• 5 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin D

Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:

• 5 ounces of Grilled UV Exposed Portabella Mushrooms have 7.9 times more Copper, 2.2 times more Magnesium, 7.9 times more Phosphorus, 2.8 times more Potassium, 109.5 times more Selenium and 3.4 times more Zinc than Canned Pimento.
• While 5 oz of Canned Pimento contain 4.2 times more Iron and 1.4 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Canned Pimento contain similar levels of Water per five ounces.
• 5 ounces of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Pimento lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Grilled UV Exposed Portabella Mushrooms have 3 times more Protein than Canned Pimento.
• Both Grilled UV Exposed Portabella Mushrooms and Canned Pimento offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
• 5 ounces of Canned Pimento provide inadequate amounts of Protein
• Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Pimento provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.