Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.2 times more Vitamin B3, 126 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin D
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 7.9 times more Copper, 2.2 times more Magnesium, 7.9 times more Phosphorus, 2.8 times more Potassium, 109.5 times more Selenium and 3.4 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 4.2 times more Iron and 1.4 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Pimento contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Pimento lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 3 times more Protein than Canned Pimento.
- Both Grilled UV Exposed Portabella Mushrooms and Canned Pimento offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Pimento provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.