Grilled UV Exposed Portabella Mushrooms have 1.3 times more energy per 100g than Canned Pimento. It has very low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Canned Pimento?
Grilled UV Exposed Portabella Mushrooms VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Canned Pimento?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:
300 calories of Grilled UV Exposed Portabella Mushrooms have 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 99.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin D than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:
300 calories of Grilled UV Exposed Portabella Mushrooms have 6.3 times more Copper, 1.7 times more Magnesium, 6.3 times more Phosphorus, 2.2 times more Potassium, 86.8 times more Selenium and 2.7 times more Zinc than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.5 times more Calcium, 5.3 times more Iron, 1.7 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Grilled Portabella Mushrooms Exposed to UV.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled UV Exposed Portabella Mushrooms have 1.5 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Canned Pimento.
While 300 kcal of Canned Pimento contain more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Canned Pimento offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3