Nutrient Comparison: Grilled Portabella Mushrooms VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Frozen Chopped Broccoli:
- 5 ounces of Grilled Portabella Mushrooms have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Frozen Chopped Broccoli:
- 5 ounces of Grilled Portabella Mushrooms have 10.2 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grilled Portabella Mushrooms have 1.7 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.