Grilled Portabella Mushrooms VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Frozen Chopped Broccoli:
- 100 calories of Grilled Portabella Mushrooms have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Frozen Chopped Broccoli:
- 100 calories of Grilled Portabella Mushrooms have 9.2 times more Copper, 2.4 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.8 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese and 2.4 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grilled Portabella Mushrooms have 1.8 times more Fat, 6.7 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fructose and 1.5 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6