Nutrient Comparison: Grilled Portabella Mushrooms VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Shiitake Mushrooms:
- 5 ounces of Grilled Portabella Mushrooms have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B7 and 1.5 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 2.4 times more Vitamin B6 and 1.3 times more Vitamin D than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Shiitake Mushrooms:
- 5 ounces of Grilled Portabella Mushrooms have 2.7 times more Copper, 1.2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Selenium than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 3.4 times more Manganese and 1.6 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Shiitake Mushrooms contain similar levels of Iron and Water per five ounces.
- Both Grilled Portabella Mushrooms as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grilled Portabella Mushrooms have 1.5 times more Protein than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.5 times more Carbohydrate than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Shiitake Mushrooms offer comparable quantities of Sugars and Fiber per five ounces.
- Both Grilled Portabella Mushrooms as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.