Nutrient Comparison: Portabella Mushrooms VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Portabella Mushrooms have 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Portabella Mushrooms have 6.7 times more Copper, 2 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 2 times more Iron and 4.7 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.