Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Portabella Mushrooms, which is very low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Boiled Spears Frozen Broccoli?
Portabella Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Portabella Mushrooms have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 51.9 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Portabella Mushrooms have 8.5 times more Copper, 2.5 times more Phosphorus, 2.6 times more Potassium, 12.5 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese and 2.1 times more Sodium than Raw Portabella Mushrooms.
500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Portabella Mushrooms have 14.5 times more Omega 6 and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6