Nutrient Comparison: Portabella Mushrooms VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Cooked Frozen Mustard Greens:
- 5 ounces of Portabella Mushrooms have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 17.4 times more Vitamin B3, 71.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Cooked Frozen Mustard Greens:
- 5 ounces of Portabella Mushrooms have 4.9 times more Copper, 4.5 times more Phosphorus, 2.6 times more Potassium, 31 times more Selenium and 2.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 33.7 times more Calcium, 3.6 times more Iron and 4.3 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Mustard Greens contain similar levels of Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 1.2 times more Carbohydrate and 7.8 times more Sugars than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 2.2 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Mustard Greens offer comparable quantities of Protein per five ounces.
- Both Raw Portabella Mushrooms as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.