Nutrient Comparison: Portabella Mushrooms VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Cooked Frozen Mustard Greens:
- 1 kilogram of Portabella Mushrooms has 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 17.4 times more Vitamin B3, 71.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Cooked Frozen Mustard Greens:
- 1 kilogram of Portabella Mushrooms has 4.9 times more Copper, 4.5 times more Phosphorus, 2.6 times more Potassium, 31 times more Selenium and 2.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 33.7 times more Calcium, 3.6 times more Iron and 4.3 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Mustard Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Portabella Mushrooms has 1.2 times more Carbohydrate and 7.8 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 2.2 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Mustard Greens offer comparable quantities of Protein per one kilogram.
- Both Raw Portabella Mushrooms as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.