Portabella Mushrooms VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Cooked Frozen Mustard Greens:
- 300 calories of Portabella Mushrooms have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 15 times more Vitamin B3, 61.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Frozen Mustard Greens.
- While 300 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 78.2 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Portabella Mushrooms vs Cooked Frozen Mustard Greens:
- 300 calories of Portabella Mushrooms have 4.3 times more Copper, 3.9 times more Phosphorus, 2.3 times more Potassium, 26.8 times more Selenium and 2.3 times more Zinc than Cooked Frozen Mustard Greens.
- While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 39 times more Calcium, 4.2 times more Iron, 4.9 times more Manganese and 3.2 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Mustard Greens contain similar levels of Water per 300 calories.
- 300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Portabella Mushrooms have 5.3 times more Omega 6 and 6.7 times more Sugars than Cooked Frozen Mustard Greens.
- While 300 kcal of Boiled and Drained Frozen Mustard Greens contain more Omega 3 and 2.5 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6