Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 3.4 times more Vitamin B2, 10.5 times more Vitamin B5 and more Vitamin D than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 5.1 times more Copper, 20 times more Sodium and 3.3 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus and 4.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes contain similar levels of Manganese and Water per five ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 2.7 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.