Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Baked Red Potatoes
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Baked Red Potatoes?
Cooked Shiitake Mushrooms With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Baked Red Potatoes:
100 calories of Cooked Shiitake Mushrooms with Salt have 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.4 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 27 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Baked Red Potatoes:
100 calories of Cooked Shiitake Mushrooms with Salt have 8 times more Copper, 1.8 times more Manganese, 31.1 times more Sodium, 5.2 times more Zinc and 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 3 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes contain similar levels of Iron per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 4.2 times more Sugars and 1.8 times more Fiber than Baked Red Potatoes.
Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.