Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 3.4 times more Vitamin B2, 10.5 times more Vitamin B5 and more Vitamin D than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 5.1 times more Copper, 20 times more Sodium and 3.3 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus and 4.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes contain similar levels of Manganese and Water per 14 ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 2.7 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.