Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Shiitake Mushrooms have 8.5 times more Vitamin B2, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 43.3 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Shiitake Mushrooms have 4.8 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 82.7 times more Selenium and 4.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms have 4.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Energy and 1.4 times more Carbohydrate than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.