Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Cooked Shiitake Mushrooms VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Shiitake Mushrooms have 13.2 times more Vitamin B2, 1.6 times more Vitamin B3, 10.7 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 27.9 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Shiitake Mushrooms have 7.4 times more Copper, 2.2 times more Iron, 2.3 times more Manganese, 128.4 times more Selenium, 6.9 times more Zinc and 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 6.6 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.