Nutrient Comparison: Dried Shiitake Mushrooms VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Broccoli Raab:
- 5 ounces of Dried Shiitake Mushrooms have 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 11.5 times more Vitamin B3, 68 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Broccoli Raab:
- 5 ounces of Dried Shiitake Mushrooms have 123 times more Copper, 6 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 7.8 times more Potassium, 46.1 times more Selenium and 9.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 2.5 times more Sodium and 9.7 times more Water than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 13.5 times more Energy, 26.4 times more Carbohydrate, 5.8 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.