Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Broccoli Raab
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Broccoli Raab
2273g
Dried Shiitake Mushrooms have 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Broccoli Raab?
Dried Shiitake Mushrooms VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Broccoli Raab:
500 calories of Dried Shiitake Mushrooms have 5.1 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9, 77.7 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Broccoli Raab:
500 calories of Dried Shiitake Mushrooms have 9.1 times more Copper and 3.4 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 132.1 times more Calcium, 16.7 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 34.2 times more Sodium, 1.4 times more Zinc and 131.1 times more Water than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.7 times more Fat, 195.6 times more Omega 3, 2.3 times more Sugars, 3.2 times more Fiber and 4.5 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.