Nutrient Comparison: Dried Shiitake Mushrooms VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Frozen Mustard Greens:
- 5 ounces of Dried Shiitake Mushrooms have 6.3 times more Vitamin B1, 20.8 times more Vitamin B2, 44.9 times more Vitamin B3, 1152.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin D than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A and 7.2 times more Vitamin C than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Frozen Mustard Greens provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- Both Dried Shiitake Mushrooms as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Frozen Mustard Greens:
- 5 ounces of Dried Shiitake Mushrooms have 77.1 times more Copper, 1.3 times more Iron, 8.8 times more Magnesium, 3.5 times more Manganese, 9.8 times more Phosphorus, 9 times more Potassium, 65.9 times more Selenium and 33.3 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 10.5 times more Calcium and 9.8 times more Water than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 14.8 times more Energy, 22.1 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Frozen Mustard Greens.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.