Nutrient Comparison: Shiitake Mushrooms VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Canned Carrots with Salt:
- 5 ounces of Shiitake Mushrooms have 7.2 times more Vitamin B2, 7 times more Vitamin B3, 11.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Raw Shiitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Canned Carrots with Salt:
- 5 ounces of Shiitake Mushrooms have 1.4 times more Copper, 2.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 1.6 times more Iron, 2 times more Manganese and 26.9 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shiitake Mushrooms have 1.2 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
- Both Shiitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.