Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Canned Carrots with Salt:
Raw Shiitake Mushrooms have 7.2 times more Vitamin B2, 7 times more Vitamin B3, 11.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
Both Raw Shiitake Mushrooms and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Canned Carrots with Salt:
Raw Shiitake Mushrooms have 1.4 times more Copper, 2.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.5 times more Calcium, 1.6 times more Iron, 2 times more Manganese and 26.9 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shiitake Mushrooms have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Shiitake Mushrooms and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Raw Shiitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.