Nutrient Comparison: Shiitake Mushrooms VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Frozen Carrots:
- 7 ounces of Shiitake Mushrooms have 5.9 times more Vitamin B2, 8.4 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B1 than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Frozen Carrots:
- 7 ounces of Shiitake Mushrooms have 1.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium and 7.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 2.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Sugars and 1.3 times more Fiber than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.