Comparing Nutrients in 7 ounces Frozen Carrots VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Frozen Carrots	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	3.18% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 421IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	29.5% 1004mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chanterelle Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Chanterelle Mushrooms:

• 7 ounces of Frozen Carrots have 2.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 5.8 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 7 ounces for Frozen Carrots vs Chanterelle Mushrooms:

• 7 ounces of Frozen Carrots have 2.4 times more Calcium and 7.6 times more Sodium than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 4.8 times more Copper, 7.9 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chanterelle Mushrooms contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 4.1 times more Sugars than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 1.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chanterelle Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Chanterelle Mushrooms

What are the health benefits of Frozen Carrots compared to Chanterelle Mushrooms?

Both frozen carrots and chanterelle mushrooms offer unique health benefits. Carrots are rich in beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. They also provide fiber and antioxidants. Chanterelle mushrooms are a good source of vitamins B and D, as well as minerals like potassium and copper. They also contain antioxidants and have anti-inflammatory properties. Incorporating a variety of colorful vegetables like carrots and mushrooms into your diet can help provide a range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Chanterelle Mushrooms?

Both frozen carrots and chanterelle mushrooms can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, for weight loss, it is important to focus on overall calorie intake, portion sizes, and the balance of nutrients in your meals. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins will help you achieve your weight loss goals in a healthy and sustainable way.

Should I eat more Frozen Carrots or more Chanterelle Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both frozen carrots and chanterelle mushrooms offer unique benefits. Carrots are rich in beta-carotene, which supports immune function and muscle recovery. Chanterelle mushrooms are a good source of protein, which is essential for muscle growth and repair. To optimize muscle gain, consider incorporating both frozen carrots and chanterelle mushrooms into your diet along with other plant-based protein sources like legumes, nuts, and seeds.

What is the environmental impact of producing Frozen Carrots compared to Chanterelle Mushrooms?

Producing frozen carrots generally has a lower environmental impact compared to chanterelle mushrooms. Carrots are a common and widely cultivated vegetable that require less resources such as water, land, and energy to grow compared to wild mushrooms like chanterelles. Additionally, the transportation and storage of frozen carrots are more efficient and have a lower carbon footprint compared to delicate mushrooms that may require special handling and refrigeration.