Nutrient Comparison: Frozen Carrots VS Chanterelle Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Chanterelle Mushrooms:
- 1 kilogram of Frozen Carrots has 2.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 5.8 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 kilogram for Frozen Carrots vs Chanterelle Mushrooms:
- 1 kilogram of Frozen Carrots has 2.4 times more Calcium and 7.6 times more Sodium than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 4.8 times more Copper, 7.9 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chanterelle Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.1 times more Sugars than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chanterelle Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one kilogram.